My Mission

My mission is to empower women
living with chronic illness to manage
their stress, and navigate the up’s
and down’s of illness with support!
I'm building an online community
where women can learn about
stress management, mindfulness
and mediation, share their
experiences, connect with one
another and be heard.

Subscribe to the Navigating Chronic
Illness Audio-Newsletter

Hey chronic illness girls! Join me for monthly real talk on navigating the ups and downs of chronic illness and stress management.

Subscribe now and grab your free guide to kick chronic stress to the curb!

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MELISSA

"Meditation guidance has been life-changing for me. Nicole and I have been practicing for almost two months now and my life seems so much more fun and peaceful. From supporting my ADD, to dealing with daily stress, meditating, and mindfulness has become a daily factor in my life's purpose."

LAILA

"I never thought mindfulness would actually make a difference but it has 100%. What I've appreciated the most is being able to catch myself when I'm in a self-blame pit hole. I now realize quickly when I'm blaming myself for 'bad' blood sugars (for NO reason at all) and to actually STOP it when it's happening."

KAYLA

"From one T1D warrior to another, thank you! I never realized how stressed out I actually was before working with you. Going through your program has helped me reflect a lot on all of T1D's demands and how often I let them overwhelm me. I have loved using mindfulness as a tool to better manage the stress from my T1D!"

My Hypoglycemia Story

Check out my latest article written for Healthline all about the lowest hypoglycemia event I’ve experienced, that upgraded my mindset on managing my Type 1 Diabetes.

Click Here