Hi, I'm Nicole, a yoga, mindfulness, meditation teacher and life coach. I'm on a mission to empower women living will illness to discover self-love and acceptance. I teach women what true self-care entails, so they're able to embrace their illness and thrive!

I'm building an online community where women can share their experiences, connect with one another, be heard, and lift each other up!

Watch my free orientation:
How to Truly Thrive with Chronic Illness

Melissa says...

How do I get started?

Before we set foot on your path to acceptance, you must attend my orientation, How to Truly Thrive with Chronic Illness. This webinar provides you with foundational knowledge and tools before joining the Embrace; Chronic Illness program. 

After watching the orientation, you will be able to schedule a discovery call. This call is to assist you in recognizing where you are right now in terms of accepting your illness and managing its demands, as well as where you envision yourself in 3 months.

You pick a date and time that is convenient for you, and I'll give you a call. Whether or not you decide to book a call, you still get valuable information from the webinar. 

Let's get started on your journey to embrace your chronic illness.

"Meditation guidance has been life-changing for me. Nicole and I have been practicing for almost two months now and my life seems so much more fun and peaceful. From controlling my ADD without the need of medication, to dealing with daily stress, meditating and mindfulness has become a daily factor in my life's purpose."

- Melissa

My Hypoglycemia Story

Check out my latest article written for Healthline all about the lowest hypoglycemia event I’ve experienced, that upgraded my mindset on managing my Type 1 Diabetes.

Click Here

Who is a fit for the Embrace; Chronic Illness Program? 

This program was created for women living with illness who are:

  • Frustrated with the extent chronic illness interferes with their life
  • Exhausted from the emotional toll of illness
  • Stuck in a negative mindset
  • The queen of self-blame and negative self-talk
  • Curious about mindfulness and meditation
  • Looking for guidance and support in discovering how to embrace their illness

If you're dealing with any of the above scenarios, then the Embrace; Chronic Illness program is for YOU!  

"I never thought mindfulness would actually make a difference but it has 100%. What I've appreciated the most is being able to catch myself when I'm in a self-blame pit hole. I now realize quickly when I'm blaming myself for 'bad' blood sugars (for NO reason at all) and to actually STOP it when it's happening."


How is the Embrace; Chronic Illness Program different?

The majority of support for women living with chronic illness is primarily for the physical- not emotional. However, chronic illness brings with it a huge emotional toll and far too often it is not addressed or prioritized. Your ability to thrive with illness is connected to the stress you experience, the approach you take towards managing your illness, and the mindset you embrace (AND obviously your access to medical care/ quality of insurance). Illness is tough and there isn't some magical pill to remove that toughness, BUT there are tools that work pretty damn well to help make it less stressful and overwhelming. These tools more often than not aren’t available through the typical chronic illness support networks. 


What Embrace; Chronic Illness Focuses On: 

  • Addressing the frequent stress from the demands of illness and teaching you tools to manage it, so that it doesn't manage you
  • Focusing on upgrading your mindset with mindfulness techniques when you find yourself dealing with negative self talk and limiting beliefs
  • Developing self-awareness, self-love and confidence so you can shake the shame, guilt, embarrassment, and resentment of your illness
  • Prioritizing self care that is  personalized to your own unique situation, while recognizing that this isn't an individual practice and we all need support in incorporating it into our lives

Your journey begins with you. My webinar and our first discovery call are free. Watch my orientation first and then schedule a discovery call so you can start your journey to acceptance. Looking forward to chatting!

Watch my orientation:
How to Truly Thrive with Chronic Illness